Empowering Your Wellness Journey

Our individual therapy services are designed to provide a safe and supportive space for clients to embark on a journey of self-exploration, healing, and personal growth. We understand that each person's mental health needs are unique, which is why our licensed therapists are trained to work with a wide range of mental health conditions and tailor their approach to meet the specific needs of each client.
 
During individual therapy sessions, clients will have the opportunity to discuss their concerns and work collaboratively with their therapist to develop strategies for coping with their symptoms and achieving their goals. Our therapists utilize evidence-based techniques to help clients better understand their thoughts and feelings and make positive changes in their lives. By helping clients gain a deeper understanding of their thoughts, emotions, and behaviors, our therapists empower individuals to make positive changes and cultivate healthier patterns of thinking and relating.

​

If you're struggling with mental health issues, our individual therapy services can provide you with the support, guidance, and tools you need to feel more empowered and regain control of your life. Taking the first step toward seeking therapy is an act of self-care and courage. Contact us today to schedule an appointment and embark on a transformative journey toward a happier, healthier you. Our compassionate therapists are here to support you every step of the way.

Couples Counseling is designed to help partners strengthen their relationships by addressing challenges, improving communication, and fostering deeper emotional connections. Whether you're experiencing conflict, navigating major life transitions, or simply looking to improve the overall health of your relationship, couples counseling provides a safe and supportive space for you and your partner to explore your thoughts, feelings, and concerns.

 

Our skilled therapists are trained in evidence-based techniques, including but not limited to Internal Family Systems (IFS) Emotionally Focused Therapy (EFT), the Gottman Method, and sex therapy to help you work through difficulties, build trust, and create a more fulfilling relationship.

​

In couples counseling, we focus on promoting open communication, developing empathy, and understanding each partner’s needs. By identifying and addressing underlying patterns that contribute to conflict, our therapists guide couples toward healthier ways of interacting and resolving issues. Whether you are dealing with recurring arguments, emotional disconnection, intimacy concerns, or the impact of external stressors, our approach is designed to help you and your partner move forward with clarity and confidence.

​

Couples counseling can be transformative for relationships in any stage—whether you’ve been together for a few months or several decades. It offers you the tools to manage conflict effectively, enhance your emotional intimacy, and rediscover the joy in your partnership. Our therapists are committed to creating a non-judgmental, respectful environment where both partners can express themselves openly and work together toward shared goals. If you're ready to reconnect and strengthen the bond between you and your partner, couples counseling offers a compassionate and constructive path toward healing and growth.

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy method designed to help individuals heal from the emotional distress caused by trauma, anxiety, phobias, and other challenging life experiences. Unlike traditional talk therapies, EMDR uses bilateral stimulation-typically through guided eye movements, taps, or sounds-while the client focuses on specific traumatic memories. This process helps to reprocess the memories in a way that no longer causes emotional overwhelm, allowing individuals to develop healthier perspectives and coping mechanisms.

​

During EMDR sessions, our skilled therapists will work closely with you to identify the memories or negative beliefs that are affecting your emotional well-being. Over time, the therapy helps to desensitize the emotional impact of these memories, making them less intrusive in your day-to-day life. The goal of EMDR is to shift these painful memories into a more adaptive resolution, enabling you to feel empowered, more grounded, and emotionally resilient.

​

Whether you're seeking relief from a single traumatic event or a lifetime of distressing experiences, EMDR can provide a compassionate, structured, and effective pathway toward healing. At our practice, we are committed to walking with you through this transformative journey, providing a safe space where healing and growth are possible.

Our group therapy services provide a supportive and safe space for individuals to connect with others who are facing similar mental health challenges. Our licensed therapists facilitate group therapy sessions for a range of mental health conditions, including anxiety, depression, trauma, addiction, and more.
 
Group therapy allows clients to share their experiences and emotions with others who can relate, helping them feel less alone and more understood. Our therapists use evidence-based techniques to help group members develop coping strategies and build resilience.
 
Our group therapy sessions are currently offered online, making it easy for clients to participate from the comfort of their own homes. 
 
Our therapy services are designed to promote healing, growth, and connection, and our therapists work closely with group members to create a safe and supportive environment where everyone feels heard and respected. If you're looking for a supportive community to help you navigate your mental health challenges, our group therapy services can provide the support and connection you need. Contact us today to learn more about our group therapy offerings and schedule your first session.

​

Currently Offered Groups:

​

Anger Management and Coping Skills to Deal with Anger: This group will focus on helping individuals effectively manage anger and develop healthy coping mechanisms. Through expert guidance and group discussions, you will learn strategies to identify triggers, regulate emotions, and foster healthier communication patterns. It's an opportunity to gain control over your anger and enhance your overall emotional well-being.

​

Substance Use Support Group:

In the substance use group at H.A.R.M.O.N.Y., we invite you to step into a safe, compassionate space where your journey toward recovery is deeply understood and genuinely supported. Here, you’re not just another story—you’re part of a community dedicated to growth, resilience, and self-discovery.

Guided by experienced therapists who meet you where you are, we explore the unique challenges of substance use and the daily realities of staying on track. Together, we dive into what really matters to you, focusing on building skills to navigate triggers, reconnect with yourself, and create a future that feels worth holding onto. Whether you’re finding your way back after a setback or working to sustain your progress, this group is here to walk beside you. We honor every small victory and work through setbacks together, with kindness, no judgment, and practical tools tailored to your personal journey. 

​

LGBTQIA+ Groups:

Harmony’s LGBTQIA+ Group Therapy is designed to be an affirming, inclusive environment where you can explore your experiences in a space that emphasizes feeling seen, heard, and understood. In this group, we honor each individual’s journey and embrace the diversity that makes our community unique. Whether you’re navigating relationships, exploring your identity, processing past experiences, or looking for a supportive space, this group offers a foundation build on trust and compassion. Sessions will foster genuine connection and shared understanding, helping participants to experience the power of belonging. Together, we’ll create a community where every voice is uplifted and every story is held with care. This isn’t just therapy; it’s a place where you can feel authentically you.

​

Overcoming Anxiety Together:

​

Are anxiety, panic, or intense fears making it hard to live the life you want? This group offers a safe, compassionate space to explore these challenges with others who truly understand. Together, we’ll work on easing the weight of anxiety and building skills to help you feel more steady and in control. Guided by caring, experienced facilitators, we’ll share tools and practices that are backed by research but rooted in real-life needs. Here, you’re not alone in your journey. Each session is a chance to feel supported, to learn, and to move forward at your own pace, step by step, toward an anxiety-free, more empowered self.